Going Topless

May 24, 2016

I watched the powerful documentary, Thin, and found it sickly disturbing, familiar, and brutally honest. It made me think about several very important things. Most profoundly, how dangerous our cultural messaging is. We will risk death, life controlling addictions, and strict diets just to try and be thin.

Our culture believes that being dangerously thin and deprived is what makes us worthy. For two decades of my life, I believed that, too.

To think God gave us this miracle suit, our Earth Suit, to struggle the entire time we’re in it, to destroy it and deprive it, does not add up. Don’t you think? We are the world’s greatest magic trick! We have a body that heals itself, moves, breathes, sweats, can feel emotion, smells the roses, can witness incredible visions. Undeniably, we are all miracles.

If we can choose joy, we should, as often as possible. We waste our time drinking the Haterade, wanting to feel thin more than any other feeling. Be Pretty Brave and choose joy as often as possible. The only person in control of your happiness is you. And you have to choose it. Get out of that sucky hamster wheel that keeps repeating you’re not ______ enough. Do you have a body? You’re a miracle!

The second thought I noted was how important it is to keep sending out positive messaging and reinforcement as often as possible. So here are a couple videos I’ve included for your inspiration–and entertainment. 🙂

My purpose in life is to find my own voice, to get so close to my Hum within that everything I do just feels so Me. So, I take my shirt off and enjoy the sun on my skin without feeling judgement or shame. I love to feel the cool breeze on my back and belly when I’m sweating. I love to breathe without constriction. I don’t care if my belly jiggles or my thighs rub. I don’t care if I’m a size 12, or 8, or 10…

This is my life, and I’m going to spend my time being happy and having fun as often as possible.

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Life’s Too Short

May 18, 2016

On my 30th birthday, I’d like to share this gift with you. The gift is choosing to #beprettybrave. Or, you can send yourself into a spiral of doubt, the later of which is never, ever fun, or light, or joyful. You see, life is so short, so precious, that I can’t imagine why we don’t all choose joy in every moment. Why do we do these awful things to ourselves, like seeking outside validation, when at the end of life, I’m certain we’d feel incredibly cheated of our experience.

Why do we care so deeply about what someone else thinks about the way we look? The path we choose? The decisions we want to make? What if we were brave enough to tune out the noise and do only what feels exactly right for each of us? What if we were not to judge someone else’s decision, but to accept it as their Pretty Brave choice, the choice that’s exactly right for them, even if it doesn’t mirror what we believe to be true for us. How can our Divine Hums within be wrong? If we pay close attention to the voice within us–the Hum–we know, there is nothing that could be more true, more right, for each of us.

I want us all to choose joy in every moment. Zoom way out and see the big picture; our Earth Suit is just a vehicle for experience and we get to choose what that experience is like. We have the choice: We can live in perpetual self-doubt, continuing this wasteful and vicious cycle our modern western culture is so sucked into, or, we can choose to be Pretty Brave. That is, listen only to the Hum within each of us. What is absolutely and irrefutably true for you in this very moment?

In this video, I explain that I had the choice to feel fat. What I realized in my thought process, and as I was digging for my own tools in my confidence toolkit, was that even the hour of contemplation it took for me to decide to be Pretty Brave was a huge waste of time. I never want to give anything so negative that much time of my life, ever again.

When we zoom out, we’re able to see that these tiny things our culture obsesses about are so pointless and meaningless. Being Pretty Brave is my favorite tool for tuning out the outside noise to listen in to the Hum within. This choice is absolutely our highest and best intention.

Choose joy. Be Pretty Brave.

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The One Choice I Make Every Morning

May 3, 2016

A couple weeks ago, I spent an incredible, long weekend in Santa Fe with Gail Larsen, my Transformational Speaking coach. I love public speaking and sharing my stories related to doubt and self-worth, but what you may not know, is the act of speaking truthfully completely drains me. It feels like I pour everything out for everyone else, and leave nothing to nourish myself. It’s depleting and feels unsustainable. After I speak, I make like a bear in hibernation and catch some much needed Zs. I have to peel my eyelids open to find my hotel room.

I’ve always wondered why this intense exhaustion was happening to me? Was everyone’s experience of public speaking this way?

Gail commented, “Emily, I’m worried that your speaking doesn’t feel sustainable. I’m wondering why you feel like you have no energy left?”

I polled the small but mighty group of women I was studying with, “Does anyone else feel completely drained?” They all said they felt fine. No one felt like they had a massive energy dump. Just me.

Gail suggested an exercise for all of us, which was my key takeaway from the entire immersion. She asked, “What’s your main persona when you speak? Why?” I answered, “I’m a thinker. An intellectual. And why is a great question. I’m an over-achieving university graduate with a modeling background and I want to establish myself as an intellectual woman. Because I am.”

“Because I am,” was like saying, “Eureka!” It gave me all the permission–or realization–I needed to let go of needing to be so analytical, to being the thinker when I’m speaking.

Gail asked the next question, “If you could not be the main persona you share in your speeches–the thinker–what persona would you pick? What persona do you use today, in your new story, that you might not be using in your speeches?”

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Emily Nolan for L’Oreal Women of Worth

April 28, 2016

Please Vote Today

I was asked to pick a sample audience to give my final speech at Gail Larsen’s Transformational Speaking immersion, and out of my mouth, I blurted, “L’Oreal Women of Worth.” I was a bit surprised to hear the audience I had impulsively chosen for myself.

One of the fiery small group participants, Deb, leaned forward, seated on a slouchy leather sofa, looked at me dead in the eyes and said, nodding, “Is that who you want to give your speech to?” I replied, smiling with a confident head nod, “Yes.”

“Then own it.” She said, as if she was directing my soul, offering a medicine I’m so used to prescribing: “Listen to your Hum.”

So I listened. “You are all the audience of L’Oreal’s Women of Worth award ceremony. You are beauty executives and influential celebrities.” All of me knew, this is absolutely who my audience is, even if it started as a small group of six women in a cozy room in Santa Fe.

I knew nothing of the Women of Worth awards, except for, I’d love to be there and share my story. I didn’t know how or when to apply, I didn’t know the qualifications, I didn’t even know the award nominations were happening as I spoke the words to life. Choosing the Women of Worth audience was completely random and yet so specific.

The day after I gave my final speech for L’Oreal’s Women of Worth, my manifested audience at the Transformational Speaking immersion, I arrived back in Miami Beach and began skimming through Facebook, checking in on all the updates I missed while I was in Santa Fe. My newsfeed refreshed itself, and at the very top of the newsfeed, I saw this:

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Take It Easy

March 4, 2016

The best way I shorten the duration of a head-splitting cold—the kind that makes me want to poke holes above at the top of my eye sockets and temples to relieve the pressure–is FOMO (fear of missing out). Matt gets up to make coffee and I hear the dog tapping on the hardwood and I’m up with gusto, throwing on my laid out running clothes—like I wear anything else—and quickly make my morning cup of Earl Grey tea, all before Matt steps out of his man kingdom–the bathroom–with his iPad turned to the WSJ homepage to not so gently demand, “Take it easy!”

Take it easy, huh?

A recent bout with a very short-lived head cold–thanks FOMO–has been a wonderful teacher.

We’re conditioned to do this “take it easy” thing only when we’re sick. Take a day off…when you’re sick. Why should I wait to take it easy until I’m sick? I can’t even binge watch Madam Secretary without turning the volume up to college party to compensate for the 89% deafness caused by the pressure I consistently deny building in my ears.

I’m resolving to say, “take it easy,” more frequently to people who aren’t already sick. Don’t you think we should all take it easy, even when we’re struggling? Because honestly, we’re all just winging it, no matter how great our poker face.

Take it easy from stressing out about how many followers you need on social media. They will find you in divine time. Take it easy from needing to respond to people on social media immediately–maybe you take the weekends off to be present with your partner, like I do. Take it easy and answer your emails tomorrow morning–they’ll still be in your inbox, mounting, but still there. Take it easy and call someone instead of texting them.

Take it easy and make a lovely dinner with your family. Play cards or charades. Don’t work on the weekends if you can manage. Take it easy and go for a long pointless walk with your dog on a Saturday afternoon. Take it easy and walk freely in your sports bra to let your belly see the light of day.

Life is already beautifully complex, without the iPhone, without body image concerns, without a short-lived head cold. There’s no stopping to smell the roses when you’re congested. So, take it easy, today.

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Topless ™ by Emily
Reviews and Giveaways

Reviews + Giveaways

Praise For Emily

“Emily is an absolute joy to collaborate with. She brings the real conversation to the forefront about body image in such an authentic way. Our community left her Topless event feeling empowered & full of possibility!”

- Alison Utne, lululemon athletica

“Working with Emily is always so much fun (so much so that we’ve done it twice!). We love how she connects with her audience and exhibits true love for the companies she showcases, offering her own in-depth and authentic thoughts.”

- Madeline Alcott, Petit Vour

“Working with Emily is a no-brainer. Her writing is brave but vulnerable, sassy but self-aware, and kind but tough. It’s a joy to share her pieces with our community because so many readers tell us that they feel inspired and empowered by her choices.”

- Mind Body Green

“Emily provided great insights and tips as she reflected on the value of seizing the moment in a wide variety of her experiences. In short, she “rocked!”

- Stephen C. Harper, Ph.D.

“Emily was a pleasure to work with on our Rescue Chocolate giveaway. She has built up an active community in a short period. I would do a giveaway or any project with her again in a heartbeat.“

- Sarah Gross, rescue chocolate

“Emily is as sweet as she is smart. She is a true beauty with a body that is powerful, loved, and strong. Doing a giveaway on My Kind of Life was so much fun, her community is filled with wonderful women just like her!”

- Leanne Maily Hilgart, Vaute Couture

“Topless provides not only an opportunity but a call to action for each of us in service of radical honesty and acceptance of ourselves exactly as we are, to show up authentically not just for each other but for ourselves and THAT is magic.”

- Claire Santos, E-RYT

“In a way like very few can, Emily teaches us the importance of embracing our vulnerabilities in order to maximize our full potential. Topless Yoga is not your ordinary yoga class, but rather a movement and a state of mind!”

Tina Pate, KIND Snacks

“Each person involved brought their full heart into the event, creating a space of love, compassion, and clarity like I hadn’t experienced before. If you are so blessed to have Emily and her team visit your city, drop everything and go experience the magic for yourself.”  

- Nikki Novo, Author

Emily Nolan, you just stole my heart. Thank you for this.

- Elena Brower,
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this kinda rocks!
oh darling, indulge a little